My morning smoothie is my most important meal of the day. It contains a host of supplements that I believe are good for me and keep me functioning at my best. Into my blender goes: Kefir coconut milk – 400mls 1 Banana ½ cup fruit (strawberries / blueberries, pineapple / mango) 1 tspn Hemp Powder …
I juice fresh fruit and vegetables once a week. Each session I fill 6 300ml mason jars which I vacuum seal with my trusty vacuum blender. The juice is good for a week when kept under vacuum and refrigerated. After that it looses it’s nutritional value due to oxidation and it doesn’t taste so good. …
Everyone should grow Moringa. It’s a Superfood! Eat it raw or cook it. Powder the leaves. Extract oil from the seeds. It is so wonderfully good for you and so easy to grow.I could just send you off to all the sites I visited while learning about Moringa but where’s the fun in …
I have 5 Moringa trees growing in my backyard. The leaves have become a staple ingredient in my juice. Moringa is a super-food that grows well in my neck of the woods. In Qld we’re hot and steamy during the summer months and our winters are fairly mild too. We get some frosts but nothing …
Follow along with our various projects while we turn the overgrown plot we purchased into a thriving home(stead).
